Friday, June 12, 2009

Eat more of these anti-cancer vegetable

Posted on 12:44 AM | No Comments |

 
Since ancient times, eating vegetables is an indispensable component of the natural world there are many anti-cancer anti-cancer substances, which is most likely to choose vegetables, scientists confirmed that consumption of vegetables to choose science and the prevention of cancer have focused on role.


(1) Garlic
 

And Weixin, temperature, has a strong odor stimulation. Contains volatile oil, the main ingredient is allicin, as a phytoncide, sulfur and selenium, germanium, selenium has the effectiveness of tumor suppressor, germanium gastric cancer can be prevented, organic Germanium can promote blood circulation, induced by IFN-in vivo, will be huge mutagenesis for cancer cells and macrophages, and enhance the patient's resistance to disease cells. Allicin can prevent people from stomach nitrosamines generated the growth of bacteria, thereby reducing the synthesis of N-nitrosamines, reduced the incidence of gastric cancer. Therefore, garlic as a food commonly used to combat cancer.


(2) asparagus (asparagus)
 
as the best foreign health food, as one of the world's top ten specialty. This product contains a Su-asparagus, asparagine, aspartic acid and a variety of steroids and other substances, for high blood pressure, heart disease, heart rate too fast, fatigue, edema, cystitis, dysuria have a certain effect. The United States found that the function of preventing the proliferation of cancer cells, granulation of lymphatic cancer, bladder cancer, lung cancer, skin cancer and kidney stone are special effects, biologists believe that the mysteries of cancer of the goods because it is rich in protein ASP, which is a "normalization of cell growth so that" the material, can effectively control the growth of cancer cells. The nucleic acid content is also rich in cancer of "smoothing" effect. Food must be cooked, and every mouth 3 times a 3-4 tablespoons. Best food before eating.


(3) mushroom   


     Including mushrooms, mushrooms, even mushrooms, Hericium, etc., the main component containing polysaccharides. Scientific evidence shows that there is regulation of polysaccharide which human "anti-cancer system" immune function, thereby inhibiting cancer growth and relieve the symptoms of cancer patients.


(4) eggplant.
 
Of sweet, cool, and casual blood analgesic, diuretic, such as the effectiveness of detoxification. The main base with black nightshade, Solanum its content to more , animal experiments have proved that this substance can inhibit the digestive system cancer.


(5) Chinese cabbage.
 
Of sweet, flat, gastrointestinal Tom Lee of power, scientists believe that the crude fiber contained in the stomach stimulate peristalsis of the bowel movement of power, can produce pollution or degradation of the discharge as soon as possible carcinogens, in order to reduce the intestinal absorption and to stimulate local intestinal wall. Contains trace elements molybdenum also more able to block the synthesis of carcinogenic nitrosamines, which contains selenium in the human body to generate glutathione expert help to decrease the incidence of cancer, vitamin lil, where and C, and meat with the food, the taste can be added to meat, meat and reduce the carcinogenic nitroso amine production, co-existence Simmel.


(6) Brassica (cabbage).
 
Of sweet, flat, and fill the bone marrow, Lee joints, strong bones, organs and Qingre benefits, such as the effectiveness of pain. Currently known to contain ingredients which indole -3 - acetaldehyde and flavonoids, can be induced by liver-yun hydrocarbon hydroxylase activity to increase 54-fold, so that the activity of small intestinal mucosa increased 30-fold, indicates that anti-cancer power markedly increased; have found this product to reduce stomach, colon and rectal cancer incidence opportunities.
 


(7) radish. 

     Qing Xie, diuretic, anti-inflammatory, such as the effectiveness of化痰止咳, radish indole containing anti-cancer materials, experiments show that animals can reduce tumor growth. Held in high esteem by the old Chinese medicine radish, radish, fresh hope that little more than a thirst for wine. Meat should be added to the carrot, not only to prevent and cure diseases, at the same time the role of prevention and treatment of cancer, in recent years, found that Zinc has a strong anti-cancer activity, and zinc in higher levels of radish.

(8) carrot.
 
There are stomachic spleen, and fluid to help fill in the effect of Qi on fresh plot of rickets Tongbian node has the effect of hysteresis. Carrots, rich source of vitamin A (carotene), is "anti-cancer system," the nutritional content.

(9) beans.
 
There are lower temperature gas, the effect of Yishen Huanwu. Concanavalin-yang-yang beans containing blood cells and other immunoglobulin agglutinin (PHA). According to studies, PHA has the anti-tumor effects, has attracted attention to the world.

(10) lentils.
 
There is Spleen dehumidification, cooling, such as the role of detoxification. This product is used only for temper weak, muddy wetlands of the gastrointestinal tract tumor resistance, lentils can stimulate lymphocyte proliferation in vivo to kill tumor cells, can stimulate the immune system, promote digestion and absorption functions.

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